Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

TACO SUPREME SUNFLOWER SEEDS, TACO SUPREME

Thanasi Foods, LLC Per 100 g · Label

43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23.3g하루 권장의 42%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 4.7mg하루 권장의 39%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Potassium 700mg하루 권장의 20%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 23 items · 2 additives
  • SUNFLOWER SEEDSIngredients
  • SALTIngredients
  • LESS THAN 2% OF: MALTODEXTRINIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • SPICESIngredients
  • SUGARIngredients
  • ONION POWDERIngredients
  • WHEYIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • GARLIC POWDERIngredients
  • GREEN BELL PEPPER POWDERIngredients
  • TOMATO POWDERIngredients
  • CITRIC ACIDIngredients
  • DISODIUM INOSINATE & DISODIUM GUANYLATEIngredients
  • NATURAL FLAVORS INCLUDING SMOKEIngredients
  • XANTHAN GUMIngredients
  • CHEDDAR CHEESE POWDERIngredients
  • SOUR CREAM POWDERIngredients
  • EXTRACTIVES OF PAPRIKAIngredients
  • DEXTROSEIngredients
  • BUTTERMILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • TORULA YEAST.Ingredients
Ingredient text

SUNFLOWER SEEDS, SALT, LESS THAN 2% OF: MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SPICES, SUGAR, ONION POWDER, WHEY, MONOSODIUM GLUTAMATE, GARLIC POWDER, GREEN BELL PEPPER POWDER, TOMATO POWDER, CITRIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL FLAVORS INCLUDING SMOKE, XANTHAN GUM, CHEDDAR CHEESE POWDER (MILK, SALT, CHEESE CULTURES, ENZYMES), SOUR CREAM POWDER (CREAM, NONFAT MILK, BUTTERMILK), EXTRACTIVES OF PAPRIKA (COLOR), DEXTROSE, BUTTERMILK, WHEY PROTEIN CONCENTRATE, TORULA YEAST.

If you keep eating it
Source · Maker · Label

Maker and label · Thanasi Foods, LLC · USDA FoodData Central ·

Serving 30g · Package – High energy density
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43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 600kcal

Carbs 13%Protein 16%Fat 71%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy600 kcal30%
Protein23.3 g42%
Fat46.7 g86%
Carbs20 g6%
Sugars3.3 g3%
Fiber10 g40%
Iron4.7 mg39%
Potassium700 mg20%
Sodium7,270 mg364%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-878354
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