Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

CAP COD, FALVE! CRUNCH

LIBERTY PROCUREMENT CO, INC. Per 100 g · Label

55 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

55
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −8 · Saturated fat −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 112mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.5g하루 권장의 30%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.7mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items
  • BANANA CHIPSIngredients
  • RAISINSIngredients
  • PEANUTSIngredients
  • DRIED CRANBERRIESIngredients
  • APPLE SLICESIngredients
  • WALNUTSIngredients
  • HULLED RAW PUMPKIN SEEDSIngredients
  • ALMONDS.Ingredients
Ingredient text

BANANA CHIPS (BANANAS, SUGAR, COCONUT OIL, BANANA FLAVOR), RAISINS (RAISINS, OIL TREATED {SUNFLOWER, PALM}, TREATED WITH SULPHUR DIOXIDE TO RETARD BROWNING), PEANUTS (PEANUTS, PEANUT OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), APPLE SLICES (APPLES, SODIUM SULPHITE), WALNUTS, HULLED RAW PUMPKIN SEEDS, ALMONDS.

If you keep eating it
Source · Maker · Label

Maker and label · LIBERTY PROCUREMENT CO, INC. · USDA FoodData Central ·

Serving 40g · Package – High energy density
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55 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 450kcal

Carbs 40%Protein 8%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy450 kcal23%
Protein10 g18%
Fat30 g56%
Carbs52.5 g16%
Sugars52.5 g53%
Fiber7.5 g30%
Calcium100 mg14%
Iron2.7 mg23%
Sodium112 mg6%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-825634
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