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Frozen Dinners & Entrees

CHICKEN PARMIGIANA

HEALTHY CHOICE Per 100 g · Label

35 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Propylene Glycol · · · Sodium Caseinate ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 28 items · 6 additives
  • BREADED WHITE MEAT CHICKEN PATTYIngredients
  • WATERIngredients
  • COOKED PASTAIngredients
  • BROCCOLIIngredients
  • APPLESIngredients
  • TOMATOES IN PUREEIngredients
  • BROWN SUGARIngredients
  • REDUCED FAT MOZZARELLA CHEESEIngredients
  • CONTAINS 2% OR LESS OF: TOMATO PASTEIngredients
  • ONIONSIngredients
  • MODIFIED CORN STARCHIngredients
  • GARLICIngredients
  • SUGARIngredients
  • SEA SALTIngredients
  • NONFAT DRY MILKIngredients
  • VITAMIN AIngredients
  • VITAMIN DIngredients
  • FLAVORINGSIngredients
  • ACETYLATED MONOGLYCERIDESIngredients
  • OLIVE OILIngredients
  • WHEAT FLOURIngredients
  • BUTTER FLAVORIngredients
  • WHEYIngredients
  • SWEET CREAM POWDERIngredients
  • SALTIngredients
  • VANILLA FLAVORIngredients
  • CARAMEL FLAVORIngredients
  • CARAMEL COLORIngredients
Ingredient text

BREADED WHITE MEAT CHICKEN PATTY (WHITE MEAT CHICKEN, WATER, BREADER [WHEAT FLOUR, SALT, SPICES, SOYBEAN OIL, DEXTROSE YEAST EXTRACT DRIED WHEY, COLORED WITH OLEORESIN PAPRIKA], BATTER [YELLOW CORN FLOUR, CORN STARCH, SPICES, SUGAR, SALT, YEAST EXTRACT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER, GUAR GUM], CONTAINS 2% OR LESS OF: SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH MODIFIED CORN STARCH, SALT, FLAVORINGS, SODIUM TRIPOLYPHOSPHATE), WATER, COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [ DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), BROCCOLI, APPLES (CITRIC AND ASCORBIC ACID TO RETAIN COLOR), TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, CITRIC ACID), BROWN SUGAR, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURE, MODIFIED CORN STARCH*, SALT, SODIUM CITRATE*, FLAVORS*, VITAMIN A PALMITATE, ENZYMES *[INGREDIENTS NOT FOUND IN REGULAR MOZZARELLA CHEESE]), CONTAINS 2% OR LESS OF: TOMATO PASTE, ONIONS, MODIFIED CORN STARCH, GARLIC, SUGAR, SEA SALT, NONFAT DRY MILK, VITAMIN A, VITAMIN D), FLAVORINGS, ACETYLATED MONOGLYCERIDES, OLIVE OIL, WHEAT FLOUR, BUTTER FLAVOR (MALTODEXTRIN, MILK FAT ANHYDROUS, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, ENZYME-MODIFIED BUTTER FAT, NATURAL FLAVOR), WHEY, SWEET CREAM POWDER (CREAM, NONFAT MILK, SODIUM CASEINATE), SALT, VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, CARAMEL COLOR), CARAMEL FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVORS, ARTIFICIAL FLAVORS, WATER), CARAMEL COLOR

If you keep eating it
Source · Maker · Label

Maker and label · HEALTHY CHOICE · USDA FoodData Central ·

Serving 328g · Package – Medium energy density
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35 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 101kcal

Carbs 52%Protein 21%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy101 kcal5%
Protein5.2 g9%
Fat3.1 g6%
Carbs13.1 g4%
Sugars4 g4%
Fiber1.8 g7%
Calcium46 mg7%
Iron0.4 mg4%
Potassium155 mg4%
Sodium171 mg9%
Cholesterol9 mg3%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-775060
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