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Dough Based Products / Meals

Cheddar Cheese Melt Hamburger Helper Twin Pack

GENERAL MILLS SALES INC. Per 100 g · Label

31 points among 499 in Dough Based Products / Meals

Heavily processed.

31
  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · Annatto Extract · · ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.1g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 22 items · 5 additives
  • ENRICHED PASTAIngredients
  • CORN STARCHIngredients
  • MODIFIED WHEYIngredients
  • SALTIngredients
  • ENRICHED FLOURIngredients
  • SUGARIngredients
  • ONION*Ingredients
  • CHEDDAR CHEESE*Ingredients
  • VEGETABLE OILIngredients
  • COLORIngredients
  • PALM OILIngredients
  • GARLIC*Ingredients
  • LACTIC ACIDIngredients
  • CALCIUM LACTATEIngredients
  • MONOGLYCERIDESIngredients
  • YEAST EXTRACTIngredients
  • PARMESAN CHEESE*Ingredients
  • BLACK PEPPERIngredients
  • SODIUM PHOSPHATEIngredients
  • NONFAT MILKIngredients
  • SILICON DIOXIDEIngredients
  • NATURAL FLAVOR.*DRIEDIngredients
Ingredient text

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MODIFIED WHEY, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ONION*, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), COLOR (ANNATTO EXTRACT, CARAMEL COLOR) , PALM OIL, GARLIC*, LACTIC ACID, CALCIUM LACTATE, MONOGLYCERIDES, YEAST EXTRACT, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER, SODIUM PHOSPHATE, NONFAT MILK, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR.*DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 27g · Package – High energy density
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31 points among 499 in Dough Based Products / Meals

Where the calories come from 370kcal

Carbs 83%Protein 12%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy370 kcal19%
Protein11.1 g20%
Fat1.9 g3%
Carbs74.1 g23%
Sugars11.1 g11%
Fiber3.7 g15%
Calcium0 mg0%
Iron2.6 mg22%
Potassium370 mg11%
Sodium2,070 mg103%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-760158
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