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Dough Based Products / Meals

Lasagna Hamburger Helper Twin Pack

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 499 in Dough Based Products / Meals

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Annatto Extract · ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

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Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 24 items · 4 additives
  • ENRICHED PASTAIngredients
  • CORN STARCHIngredients
  • SUGARIngredients
  • SALTIngredients
  • TOMATO*Ingredients
  • SPICEIngredients
  • CHEDDAR CHEESEIngredients
  • VEGETABLE OILIngredients
  • GARLIC*Ingredients
  • PARMESAN CHEESE*Ingredients
  • WHEY*Ingredients
  • ONION*Ingredients
  • CITRIC ACIDIngredients
  • YEAST EXTRACTIngredients
  • BASILIngredients
  • OREGANOIngredients
  • ANNATTO EXTRACTIngredients
  • MALIC ACIDIngredients
  • BUTTERMILKIngredients
  • PARMESAN CHEESEIngredients
  • NATURAL FLAVORIngredients
  • SODIUM PHOSPHATEIngredients
  • NONFAT MILKIngredients
  • SILICON DIOXIDE .*DRIEDIngredients
Ingredient text

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUGAR, SALT, TOMATO*, SPICE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (PALM, CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), GARLIC*, PARMESAN CHEESE* (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY*, ONION*, CITRIC ACID, YEAST EXTRACT, BASIL, OREGANO, ANNATTO EXTRACT (COLOR), MALIC ACID, BUTTERMILK, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SODIUM PHOSPHATE, NONFAT MILK, SILICON DIOXIDE (ANTICAKING AGENT).*DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 36g · Package – High energy density
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35 points among 499 in Dough Based Products / Meals

Where the calories come from 361kcal

Carbs 84%Protein 9%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy361 kcal18%
Protein8.3 g15%
Fat2.8 g5%
Carbs75 g23%
Sugars13.9 g14%
Fiber2.8 g11%
Calcium0 mg0%
Iron2.8 mg23%
Potassium278 mg8%
Sodium1,530 mg77%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-759106
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