Grain Based Products / Meals - Not Ready to Eat - Savoury (Shelf Stable)Grain Based Products / Meals - Not Ready to Eat - Savoury (Shelf Stable)
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Grain Based Products / Meals - Not Ready to Eat - Savoury (Shelf Stable)

BTY CRK SDNLY GRAIN SLD SD DSH KIT TUSCAN

GENERAL MILLS SALES INC. Per 100 g · Label

31 points among 1 in Grain Based Products / Meals - Not Ready to Eat - Savoury (Shelf Stable)

Heavily processed.

31
  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · · · ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.3g하루 권장의 21%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 28 items · 5 additives
  • BROWN RICEIngredients
  • WHOLE GRAIN QUINOAIngredients
  • WHOLE WHEAT BERRIESIngredients
  • ALMOND PIECESIngredients
  • RED BELL PEPPERS*Ingredients
  • TOMATO*Ingredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • SUGARIngredients
  • BUTTERMILKIngredients
  • ONION*Ingredients
  • PARMESAN CHEESE*Ingredients
  • GARLIC*Ingredients
  • MODIFIED CORN STARCHIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • PARSLEY*Ingredients
  • CITRIC ACIDIngredients
  • BASILIngredients
  • LACTIC ACIDIngredients
  • WHEYIngredients
  • VEGETABLE OILIngredients
  • CALCIUM LACTATEIngredients
  • GUAR GUMIngredients
  • SPICESIngredients
  • SODIUM PHOSPHATEIngredients
  • NATURAL FLAVORIngredients
  • YEAST EXTRACTIngredients
  • ENZYME MODIFIED ROMANO CHEESE .*DRIEDIngredients
Ingredient text

BROWN RICE, WHOLE GRAIN QUINOA, WHOLE WHEAT BERRIES, ALMOND PIECES, RED BELL PEPPERS*, TOMATO*, MALTODEXTRIN, SALT, SUGAR, BUTTERMILK, ONION*, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC*, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, PARSLEY*, CITRIC ACID, BASIL, LACTIC ACID, WHEY, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CALCIUM LACTATE, GUAR GUM, SPICES, SODIUM PHOSPHATE, NATURAL FLAVOR, YEAST EXTRACT, ENZYME MODIFIED ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES).*DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 38g · Package – High energy density
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31 points among 1 in Grain Based Products / Meals - Not Ready to Eat - Savoury (Shelf Stable)

Where the calories come from 368kcal

Carbs 73%Protein 11%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy368 kcal18%
Protein10.5 g19%
Fat6.6 g12%
Carbs68.4 g21%
Sugars5.3 g5%
Fiber5.3 g21%
Calcium53 mg8%
Sodium711 mg36%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-759098
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