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Dough Based Products / Meals

Suddenly Salad Southwest Pasta Salad

GENERAL MILLS SALES INC. Per 100 g · Label

27 points among 499 in Dough Based Products / Meals

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Calcium Chloride · · Potassium Chloride · ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

One serving (45 g) = 1 sugar cube · 0.5 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 25 items · 6 additives
  • ENRICHED PLAIN/SPINACH/TOMATO ROTINIIngredients
  • MALTODEXTRINIngredients
  • CORN*Ingredients
  • BLACK BEANSIngredients
  • RED PEPPERS*Ingredients
  • SUGARIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • SPICE. CONTAINS 0.5% OR LESS OF: OREGANOIngredients
  • ONION*Ingredients
  • POTASSIUM CHLORIDEIngredients
  • GARLIC*Ingredients
  • RED PEPPERIngredients
  • TOMATO*Ingredients
  • VEGETABLE OILIngredients
  • PAPRIKAIngredients
  • CITRIC ACIDIngredients
  • NATURAL FLAVORIngredients
  • BLACK PEPPERIngredients
  • MOLASSES*Ingredients
  • GUAR GUMIngredients
  • SILICON DIOXIDEIngredients
  • YEAST EXTRACTIngredients
  • CALCIUM CHLORIDEIngredients
  • MONO AND DIGLYCERIDES. *DRIEDIngredients
Ingredient text

ENRICHED PLAIN/SPINACH/TOMATO ROTINI (WHEAT FLOUR, TOMATO*, SPINACH*, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN*, BLACK BEANS, RED PEPPERS*, SUGAR, SALT, MODIFIED CORN STARCH, SPICE. CONTAINS 0.5% OR LESS OF: OREGANO, ONION*, POTASSIUM CHLORIDE, GARLIC*, RED PEPPER, TOMATO*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), PAPRIKA, CITRIC ACID, NATURAL FLAVOR, BLACK PEPPER, MOLASSES*, GUAR GUM, SILICON DIOXIDE (ANTICAKING AGENT), YEAST EXTRACT, CALCIUM CHLORIDE, MONO AND DIGLYCERIDES. *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 45g · Package – High energy density
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27 points among 499 in Dough Based Products / Meals

Compare with the #1 in category

Where the calories come from 356kcal

Carbs 82%Protein 12%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy356 kcal18%
Protein11.1 g20%
Fat2.2 g4%
Carbs73.3 g23%
Sugars6.7 g7%
Fiber4.4 g18%
Calcium0 mg0%
Iron3.2 mg27%
Sodium711 mg36%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-759080
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