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Dough Based Products / Meals

Cheese Lover's Lasagna Hamburger Helper

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 499 in Dough Based Products / Meals

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

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Not deducted 2 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 25 items · 4 additives
  • ENRICHED PASTAIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • RICOTTA CHEESE*Ingredients
  • ENRICHED FLOURIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • SUGARIngredients
  • PARMESAN CHEESE*Ingredients
  • NATURAL FLAVORIngredients
  • CITRIC ACIDIngredients
  • TOMATO*Ingredients
  • VEGETABLE OILIngredients
  • MONOGLYCERIDESIngredients
  • PAPRIKAIngredients
  • SPICEIngredients
  • BASILIngredients
  • COLORIngredients
  • OREGANOIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • MALIC ACIDIngredients
  • ROMANO CHEESE*Ingredients
  • SILICON DIOXIDEIngredients
  • SODIUM PHOSPHATEIngredients
  • YEAST EXTRACTIngredients
  • SOY LECITHIN.*DRIEDIngredients
Ingredient text

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOSODIUM GLUTAMATE, SUGAR, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, CITRIC ACID, TOMATO*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MONOGLYCERIDES, PAPRIKA, SPICE, BASIL, COLOR (CARAMEL COLOR, YELLOWS LAKES 5 & 6, YELLOWS 5 & 6), OREGANO, WHEY PROTEIN CONCENTRATE, MALIC ACID, ROMANO CHEESE* (MADE FROM COW, GOAT OR SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT), SODIUM PHOSPHATE, YEAST EXTRACT, SOY LECITHIN.*DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 31g · Package – High energy density
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35 points among 499 in Dough Based Products / Meals

Where the calories come from 355kcal

Carbs 81%Protein 11%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy355 kcal18%
Protein9.7 g18%
Fat3.2 g6%
Carbs71 g22%
Sugars6.5 g6%
Fiber3.2 g13%
Calcium0 mg0%
Iron2.3 mg19%
Sodium2,030 mg101%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-759072
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