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Dough Based Products / Meals

Cheesy Italian Beef Hamburger Helper

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 499 in Dough Based Products / Meals

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 25 items · 4 additives
  • ENRICHED PASTAIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • ENRICHED FLOURIngredients
  • MODIFIED WHEYIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • SUGARIngredients
  • RICOTTA CHEESE*Ingredients
  • NATURAL FLAVORIngredients
  • CITRIC ACIDIngredients
  • YEAST EXTRACTIngredients
  • VEGETABLE OILIngredients
  • MONOGLYCERIDESIngredients
  • BASILIngredients
  • PAPRIKAIngredients
  • OREGANOIngredients
  • SPICEIngredients
  • COLORIngredients
  • SILICON DIOXIDEIngredients
  • ONION*Ingredients
  • PARMESAN CHEESE*Ingredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • FENNEL SEEDIngredients
  • ROMANO CHEESE*Ingredients
  • SODIUM PHOSPHATE.*DRIEDIngredients
Ingredient text

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, MONOSODIUM GLUTAMATE, SUGAR, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), NATURAL FLAVOR, CITRIC ACID, YEAST EXTRACT, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MONOGLYCERIDES, BASIL, PAPRIKA, OREGANO, SPICE, COLOR (CARAMEL COLOR, YELLOW LAKES 5 & 6, YELLOWS 6 & 5), SILICON DIOXIDE (ANTICAKING AGENT), ONION*, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, FENNEL SEED, ROMANO CHEESE* (MADE FROM COW, GOAT OR SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE.*DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 29g · Package – High energy density
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35 points among 499 in Dough Based Products / Meals

Where the calories come from 345kcal

Carbs 83%Protein 12%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy345 kcal17%
Protein10.3 g19%
Fat1.7 g3%
Carbs69 g21%
Sugars6.9 g7%
Fiber3.4 g14%
Calcium0 mg0%
Iron2.5 mg21%
Sodium2,030 mg101%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-759070
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