Flavored Snack CrackersFlavored Snack Crackers
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Flavored Snack Crackers

BAKED SNACK CRACKERS

PENGUIN Per 100 g · Label

24 points among 775 in Flavored Snack Crackers

Heavily processed.

24
  • −14Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesYeast Extract · Annatto Extract · · · · · ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 8 additives
  • ENRICHED FLOURIngredients
  • SUNFLOWER AND/OR CANOLA OILIngredients
  • CHEDDAR SEASONINGIngredients
  • NATURAL CHEDDAR FLAVORIngredients
  • SUGARIngredients
  • CHEDDAR CHEESEIngredients
  • SALTIngredients
  • MALTED BARLEY EXTRACTIngredients
  • LEAVENINGIngredients
  • CORNSTARCHIngredients
  • YEASTIngredients
  • LACTIC ACIDIngredients
  • ANNATTOIngredients
  • ENZYMESIngredients
  • SODIUM METABISULFITE.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), CHEDDAR SEASONING (CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], WHEY POWDER, NATURAL BUTTER FLAVOR, SALT, SUGAR, TORULA YEAST, YEAST EXTRACT, DEHYDRATED ONION, PAPRIKA, BUTTERMILK, DEHYDRATED GARLIC, CITRIC ACID, LACTIC ACID, PAPRIKA EXTRACT [COLOR], ANNATTO EXTRACT [COLOR]), NATURAL CHEDDAR FLAVOR (SKIM MILK CHEESE [PASTEURIZED SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, SALT, CREAM, YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, SODIUM CITRATE), SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTED BARLEY EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORNSTARCH, YEAST, LACTIC ACID, ANNATTO (COLOR), ENZYMES, SODIUM METABISULFITE.

If you keep eating it
Source · Maker · Label

Maker and label · PENGUIN · USDA FoodData Central ·

Serving 30g · Package – High energy density
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24 points among 775 in Flavored Snack Crackers

Where the calories come from 467kcal

Carbs 52%Protein 11%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein13.3 g24%
Fat20 g37%
Carbs63.3 g20%
Sugars6.7 g7%
Fiber3.3 g13%
Calcium0 mg0%
Iron3.6 mg30%
Sodium900 mg45%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-742370
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