Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX

HAMBURGER HELPER Per 100 g · Label

31 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

31
  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · · · ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.7g하루 권장의 31%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 5 additives
  • POTATOES*Ingredients
  • MODIFIED WHEY*Ingredients
  • WHEAT FLOURIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • SUGARIngredients
  • ONION*Ingredients
  • GARLIC*Ingredients
  • HYDROLYZED CORN PROTEINIngredients
  • YEAST EXTRACTIngredients
  • SODIUM PHOSPHATEIngredients
  • VEGETABLE OILIngredients
  • LACTIC ACIDIngredients
  • CITRIC ACIDIngredients
  • CALCIUM LACTATEIngredients
  • MONOGLYCERIDESIngredients
  • CARAMEL COLORIngredients
  • NATURAL FLAVORIngredients
  • PARSLEY*Ingredients
  • BLACK PEPPERIngredients
  • SOY SAUCE*Ingredients
  • MUSHROOM*Ingredients
  • HYDROLYZED SOY AND WHEAT PROTEINIngredients
  • SILICON DIOXIDEIngredients
  • SOYBEAN OIL. FRESHNESS PRESERVED BY SODIUM BISULFITE.Ingredients
Ingredient text

POTATOES*, MODIFIED WHEY*, WHEAT FLOUR, CORN STARCH, SALT, SUGAR, ONION*, GARLIC*, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SODIUM PHOSPHATE, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), LACTIC ACID, CITRIC ACID, CALCIUM LACTATE, MONOGLYCERIDES, CARAMEL COLOR, NATURAL FLAVOR, PARSLEY*, BLACK PEPPER, SOY SAUCE* (SOYBEANS, WHEAT, SALT), MUSHROOM*, HYDROLYZED SOY AND WHEAT PROTEIN, SILICON DIOXIDE (ANTICAKING AGENT), SOYBEAN OIL. FRESHNESS PRESERVED BY SODIUM BISULFITE.

If you keep eating it
Source · Maker · Label

Maker and label · HAMBURGER HELPER · USDA FoodData Central ·

Serving 26g · Package – High energy density
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31 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 346kcal

Carbs 95%Protein 5%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy346 kcal17%
Protein3.9 g7%
Fat0 g0%
Carbs80.8 g25%
Sugars11.5 g12%
Fiber7.7 g31%
Calcium115 mg16%
Iron0 mg0%
Potassium654 mg19%
Sodium1,850 mg93%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-726840
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