Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

OLD BAY SEASONED SUNFLOWER SEEDS, OLD BAY SEASONED

CONAGRA BRANDS Per 100 g · Label

43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 22.9g하루 권장의 42%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 4.6mg하루 권장의 38%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 8.6g하루 권장의 34%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Potassium 829mg하루 권장의 24%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 17 items · 2 additives
  • SUNFLOWER SEEDSIngredients
  • SALTIngredients
  • LESS THAN 2% OF: MALTODEXTRINIngredients
  • TORULA YEASTIngredients
  • BROWN SUGARIngredients
  • CULTURED BUTTERMILKIngredients
  • DRIED ONIONIngredients
  • DRIED POTATOESIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • OLD BAYIngredients
  • CITRIC ACIDIngredients
  • NATURAL FLAVORSIngredients
  • PAPRIKAIngredients
  • BAY LEAVESIngredients
  • CELERY SEEDIngredients
  • EXTRACTIVES OF PAPRIKAIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

SUNFLOWER SEEDS, SALT, LESS THAN 2% OF: MALTODEXTRIN, TORULA YEAST, BROWN SUGAR, CULTURED BUTTERMILK, DRIED ONION, DRIED POTATOES, MONOSODIUM GLUTAMATE, OLD BAY (SPICES AND HERBS [INCLUDING RED AND BLACK PEPPER], SALT, PAPRIKA), CITRIC ACID, NATURAL FLAVORS, PAPRIKA, BAY LEAVES, CELERY SEED, EXTRACTIVES OF PAPRIKA (COLOR), XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · CONAGRA BRANDS · USDA FoodData Central ·

Serving 35g · Package – High energy density
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43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 571kcal

Carbs 14%Protein 16%Fat 70%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy571 kcal29%
Protein22.9 g42%
Fat45.7 g85%
Carbs20 g6%
Sugars2.9 g3%
Fiber8.6 g34%
Calcium86 mg12%
Iron4.6 mg38%
Potassium829 mg24%
Sodium7,110 mg356%
Cholesterol0 mg0%
Saturated fatty acids4.3 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-724514
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