Log

Other Meats

TOFU CUTLET, SPICY GARLIC

HOUSE FOODS Per 100 g · Label

56 points among 2,129 in Other Meats

Heavily processed.

56
  • −6Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesMagnesium Chloride ·
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.5g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.2mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 4 items · 2 additives
  • ORGANIC TOFUIngredients
  • SAUCEIngredients
  • ORGANIC CANOLA OILIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

ORGANIC TOFU (WATER, ORGANIC SOYBEANS, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), SAUCE (TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SAKE [WATER, RICE, SALT], WATER, APPLE CIDER VINEGAR, ORGANIC HONEY, SPICES, ORGANIC SUGAR, RICE VINEGAR, GARLIC PUREE, GINGER PUREE, SESAME POWDER, CANOLA OIL, PLUM JUICE CONCENTRATE, ARROWROOT, XANTHAN GUM, GARLIC POWDER), ORGANIC CANOLA OIL, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · HOUSE FOODS · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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56 points among 2,129 in Other Meats

Where the calories come from 176kcal

Carbs 16%Protein 37%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy176 kcal9%
Protein16.5 g30%
Fat9.4 g17%
Carbs7.1 g2%
Sugars1.2 g1%
Fiber3.5 g14%
Calcium94 mg13%
Iron3.2 mg27%
Sodium471 mg24%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-718912
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