54 points among 8,215 in Cereal
Heavily processed.
54
- −8Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −46 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sugars −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Sodium 45mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.1g하루 권장의 36%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
- GROUND FLAXSEEDIngredients
- ROLLED OATSIngredients
- HONEYIngredients
- WATERIngredients
- UNSULPHURED DRIED APPLESIngredients
- RAISINSIngredients
- EVAPORATED CANE JUICEIngredients
- HIGH OLEIC EXPELLER PRESSED SAFFLOWER OILIngredients
- GROUND CINNAMONIngredients
- NATURAL VANILLA EXTRACTIngredients
- NATURAL APPLE FLAVORIngredients
- NUTMEGIngredients
- SEA SALT.Ingredients
Ingredient text
GROUND FLAXSEED, ROLLED OATS, HONEY, WATER, UNSULPHURED DRIED APPLES, RAISINS, EVAPORATED CANE JUICE, HIGH OLEIC EXPELLER PRESSED SAFFLOWER OIL, GROUND CINNAMON, NATURAL VANILLA EXTRACT, NATURAL APPLE FLAVOR, NUTMEG, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · FLAX4LIFE · USDA FoodData Central ·
Serving 55g · Package – High energy density
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54 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 69%Protein 10%Fat 21%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-718334