68 points among 8,482 in Other Snacks
Deducted for Saturated fat·Sodium·Sugars.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.4mg하루 권장의 54%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 25g하루 권장의 45%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items
- ONIONS*Ingredients
- CASHEWS*Ingredients
- SUNFLOWER SEEDS*Ingredients
- FILTERED WATERIngredients
- FRESH LEMON JUICE*Ingredients
- GRANULATED ONION*Ingredients
- GRANULATED GARLIC*Ingredients
- PARSLEY*Ingredients
- DILL*Ingredients
- BLACK PEPPER*Ingredients
- HIMALAYAN CRYSTAL SALT.Ingredients
Ingredient text
ONIONS*, CASHEWS*, SUNFLOWER SEEDS*, FILTERED WATER, FRESH LEMON JUICE*, GRANULATED ONION*, GRANULATED GARLIC*, PARSLEY*, DILL*, BLACK PEPPER*, HIMALAYAN CRYSTAL SALT.
If you keep eating it
Source · Maker · Label
Maker and label · AWESOME FOODS · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
68 points among 8,482 in Other Snacks
Where the calories come from 714kcal
Carbs 34%Protein 13%Fat 53%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-718290