Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

BERRY OAT SQUARES WITH SUPERFOODS, BERRY

GRAZE Per 100 g · Label

35 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.7g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.4mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 2 additives
  • ROLLED OATSIngredients
  • VEGETABLE OILIngredients
  • GOLDEN SYRUPIngredients
  • SOY PROTEIN CRISPIESIngredients
  • DEMERARA SUGARIngredients
  • HONEYIngredients
  • FLAXSEEDSIngredients
  • SUNFLOWER SEEDSIngredients
  • MIXED BERRY INFUSED DRIED CRANBERRIESIngredients
  • DRIED CRANBERRIESIngredients
  • PUMPKIN SEEDSIngredients
  • XANTHAN GUMIngredients
Ingredient text

ROLLED OATS, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL, WATER, SALT), GOLDEN SYRUP, SOY PROTEIN CRISPIES (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), DEMERARA SUGAR, HONEY, FLAXSEEDS, SUNFLOWER SEEDS, MIXED BERRY INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVORS, CITRIC ACID [TO PROTECT FLAVOR], SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [FOR COLOR]), DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), PUMPKIN SEEDS, XANTHAN GUM

If you keep eating it
Source · Maker · Label

Maker and label · GRAZE · USDA FoodData Central ·

Serving 42g · Package – High energy density
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35 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 476kcal

Carbs 37%Protein 14%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy476 kcal24%
Protein16.7 g30%
Fat26.2 g49%
Carbs45.2 g14%
Sugars28.6 g29%
Fiber4.8 g19%
Calcium95 mg14%
Iron3.4 mg29%
Sodium405 mg20%
Cholesterol0 mg0%
Saturated fatty acids8.3 g56%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-718112
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