83 points among 8,215 in Cereal
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Sodium 70mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.1g56% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
- STEEL CUT WHOLE GRAIN OATSIngredients
- WHOLE GRAIN RYEIngredients
- BROWN SUGARIngredients
- BLUEBERRIES**Ingredients
- ALMONDSIngredients
- RED QUINOAIngredients
- BLACK CHIA SEEDSIngredients
- BROWN FLAX SEEDSIngredients
- ORANGE PEEL**Ingredients
- CINNAMON.Ingredients
Ingredient text
STEEL CUT WHOLE GRAIN OATS, WHOLE GRAIN RYE, BROWN SUGAR, BLUEBERRIES**, ALMONDS, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, ORANGE PEEL**, CINNAMON.
If you keep eating it
Source · Maker · Label
Maker and label · THE SOULFULL PROJECT · USDA FoodData Central ·
Serving 64g · Package – High energy density
More
83 points among 8,215 in Cereal
Where the calories come from 438kcal
Carbs 71%Protein 10%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-702668