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Other Snacks

FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS

SUN PUFFS Per 100 g · Label

48 points among 8,482 in Other Snacks

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 25 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items
  • WHOLE CORN MEALIngredients
  • VEGETABLE OILIngredients
  • WHOLE BUCKWHEAT FLOURIngredients
  • BROWN RICE FLOURIngredients
  • WHOLE OAT FLOURIngredients
  • MALTODEXTRINIngredients
  • SUGARIngredients
  • WHEYIngredients
  • BUTTERMILKIngredients
  • SALTIngredients
  • NATURAL FLAVORSIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • SOUR CREAMIngredients
  • MONTEREY JACK CHEESEIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • CHEDDAR CHEESEIngredients
  • GOUDA CHEESEIngredients
  • SKIM MILKIngredients
  • MOZZARELLA CHEESEIngredients
  • BUTTERIngredients
  • YEASTIngredients
  • PAPRIKA EXTRACTSIngredients
  • ANNATTO EXTRACTSIngredients
  • AND TUMERIC EXTRACTS.Ingredients
Ingredient text

WHOLE CORN MEAL, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHOLE BUCKWHEAT FLOUR, BROWN RICE FLOUR, WHOLE OAT FLOUR, MALTODEXTRIN (MADE FROM CORN), SUGAR, WHEY, BUTTERMILK, SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, SOUR CREAM (SKIM MILK, CULTURED CREAM), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SKIM MILK, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, ANNATTO), YEAST, PAPRIKA EXTRACTS, ANNATTO EXTRACTS, AND TUMERIC EXTRACTS.

If you keep eating it
Source · Maker · Label

Maker and label · SUN PUFFS · USDA FoodData Central ·

Serving 28g · Package – High energy density
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48 points among 8,482 in Other Snacks

Where the calories come from 536kcal

Carbs 45%Protein 8%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy536 kcal27%
Protein10.7 g19%
Fat28.6 g53%
Carbs60.7 g19%
Sugars7.1 g7%
Fiber7.1 g28%
Calcium71 mg10%
Iron2.1 mg18%
Potassium321 mg9%
Sodium643 mg32%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-690876
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