83 points among 8,215 in Cereal
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 25mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.7g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
- WHOLE GRAIN OATSIngredients
- WHOLE GRAIN WHEATIngredients
- RAISINSIngredients
- BROWN CANE SUGARIngredients
- ALMONDSIngredients
- HAZELNUTS.Ingredients
Ingredient text
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, RAISINS (COATED WITH EXPELLER PRESSED SUNFLOWER OIL), BROWN CANE SUGAR, ALMONDS, HAZELNUTS.
If you keep eating it
Source · Maker · Label
Maker and label · ALPEN · USDA FoodData Central ·
Serving 60g · Package – High energy density
More
83 points among 8,215 in Cereal
Where the calories come from 350kcal
Carbs 76%Protein 12%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-622114