60 points among 8,215 in Cereal
Heavily processed.
60
- −6Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −40 came off
- Processing level 4−30Made through many industrial steps
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
100 g = 5.5 sugar cubes · 1 cheese slice · 1.3 bowls of rice
One serving (55 g) = 3 sugar cubes · 0.6 cheese slices · 0.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 27mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.9g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
- NON-GMO WHOLE GRAIN WHEATIngredients
- NON-GMO WHOLE GRAIN OATSIngredients
- DARK CHOCOLATEIngredients
- RAISINSIngredients
- BROWN CANE SUGARIngredients
- SKIM MILK POWDERIngredients
- ALMONDSIngredients
- HAZELNUTSIngredients
- MALTED BARLEY EXTRACT.Ingredients
Ingredient text
NON-GMO WHOLE GRAIN WHEAT, NON-GMO WHOLE GRAIN OATS, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RAISINS (COATED WITH EXPELLER PRESSED CANOLA OR SUNFLOWER OIL), BROWN CANE SUGAR, SKIM MILK POWDER (RBGH/RBST FREE*), ALMONDS, HAZELNUTS, MALTED BARLEY EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · ALPEN · USDA FoodData Central ·
Serving 55g · Package – High energy density
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60 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 67%Protein 13%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-617826