57 points among 8,215 in Cereal
Heavily processed.
57
- −9Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −43 came off
- Processing level 4−30Made through many industrial steps
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 16.4g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.6g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items
- WHOLE GRAIN ROLLED OATSIngredients
- SUGARIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- WALNUTSIngredients
- DRIED BANANAIngredients
- BANANA FLAKESIngredients
- SALTIngredients
- NATURAL FLAVORSIngredients
- SUNFLOWER LECITHIN OR SOY LECITHIN.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE, WALNUTS (COATED WITH ROSEMARY EXTRACT & SUNFLOWER OIL), DRIED BANANA, BANANA FLAKES, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN OR SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · GOOD & SMART · USDA FoodData Central ·
Serving 61g · Package – High energy density
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57 points among 8,215 in Cereal
Where the calories come from 393kcal
Carbs 65%Protein 16%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-604199