GRANOLA CEREAL, FLAXSEEDS, WALNUTS, PECANS, SESAME AND HAZELNUTS
ANGEL KRUNCH Per 100 g · Label
42 points among 8,215 in Cereal
Heavily processed.
42
- −16Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −58 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Saturated fat −8
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Not deducted 5 items
Kept
−0- Sodium 113mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.5g하루 권장의 30%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.3g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 1 additives
- WHOLE GRAIN ROLLED OAT FLAKESIngredients
- SUGARIngredients
- PALM OILIngredients
- FLAXSEEDSIngredients
- WHOLE GRAIN WHEAT FLAKESIngredients
- RICEIngredients
- GRATED DESICCATED COCONUTIngredients
- GLUCOSE-FRUCTOSE SYRUPIngredients
- WALNUT PIECESIngredients
- CHOPPED PECANSIngredients
- SESAME SEEDSIngredients
- CHOPPED AND ROASTED HAZELNUTSIngredients
- LESS THAN 1% OF: SODIUM BICARBONATEIngredients
- WHEAT GLUTENIngredients
- BARLEY AND WHEAT MALT FLOURIngredients
- CARAMELIZED SUGAR SYRUPIngredients
- NATURAL FLAVORIngredients
- SALTIngredients
- BARLEY MALT EXTRACTIngredients
- SUNFLOWER LECITHIN.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OAT FLAKES, SUGAR, PALM OIL, FLAXSEEDS, WHOLE GRAIN WHEAT FLAKES, RICE, GRATED DESICCATED COCONUT, GLUCOSE-FRUCTOSE SYRUP (WHEAT AND/OR CORN), WALNUT PIECES, CHOPPED PECANS, SESAME SEEDS, CHOPPED AND ROASTED HAZELNUTS, LESS THAN 1% OF: SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMELIZED SUGAR SYRUP, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · ANGEL KRUNCH · USDA FoodData Central ·
Serving 53g · Package – High energy density
More
42 points among 8,215 in Cereal
Where the calories come from 434kcal
Carbs 55%Protein 10%Fat 35%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-600438