Log

Cheese

SHARP CHEDDAR

Bel Brands USA Inc. Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 536mg77% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 2 additives
  • CHEDDAR CHEESEIngredients
  • WATERIngredients
  • ALMONDSIngredients
  • REDUCED LACTOSE WHEYIngredients
  • DRY WHEYIngredients
  • REDUCED PROTEIN WHEYIngredients
  • CREAMIngredients
  • SKIM MILKIngredients
  • CULTURED SUGARIngredients
  • LACTIC ACIDIngredients
  • XANTHAN GUMIngredients
  • VINEGARIngredients
  • SALTIngredients
  • ANNATTOIngredients
  • NATURAL FLAVORIngredients
  • MALIC ACID.Ingredients
Ingredient text

CHEDDAR CHEESE ([AGED OVER 180 DAYS], PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ALMONDS, REDUCED LACTOSE WHEY, DRY WHEY, REDUCED PROTEIN WHEY, CREAM, SKIM MILK, CULTURED SUGAR, LACTIC ACID, XANTHAN GUM, VINEGAR, SALT, ANNATTO (COLOR), NATURAL FLAVOR, MALIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Bel Brands USA Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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35 points among 18,106 in Cheese

Where the calories come from 357kcal

Carbs 21%Protein 21%Fat 58%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein17.9 g33%
Fat21.4 g40%
Carbs17.9 g6%
Sugars14.3 g14%
Fiber0 g0%
Calcium536 mg77%
Iron0 mg0%
Potassium607 mg17%
Sodium714 mg36%
Cholesterol71 mg24%
Saturated fatty acids12.5 g83%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-598305
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