66 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sodium·Saturated fat.
66
- −16Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 28.3mg236% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 22.9g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 190mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items
- PEANUTSIngredients
- CHICKPEAS FLOURIngredients
- VEGETABLE OILIngredients
- RED CHILLI POWDERIngredients
- SALTIngredients
- CORN STARCHIngredients
- CUMIN POWDERIngredients
- BLACK PEPPER POWDERIngredients
- GINGER POWDERIngredients
- CARDAMOM POWDERIngredients
- CINNAMON POWDER AND CITRIC ACID POWDERIngredients
Ingredient text
PEANUTS (69%), CHICKPEAS FLOUR (18%), VEGETABLE OIL (PALMOLEIN & COTTON SEED), RED CHILLI POWDER, SALT, CORN STARCH, CUMIN POWDER, BLACK PEPPER POWDER, GINGER POWDER, CARDAMOM POWDER, CINNAMON POWDER AND CITRIC ACID POWDER (E 330)
If you keep eating it
Source · Maker · Label
Maker and label · HALDIRAM'S · USDA FoodData Central ·
Serving 35g · Package – High energy density
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66 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 600kcal
Carbs 13%Protein 14%Fat 73%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-591984