47 points among 8,215 in Cereal
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Saturated fat −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.3g하루 권장의 33%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
- CASHEWSIngredients
- WALNUTSIngredients
- SUNFLOWER SEEDSIngredients
- DRIED BLUEBERRIESIngredients
- ALMONDSIngredients
- WILDFLOWER HONEYIngredients
- PUMPKIN SEEDSIngredients
- UNSWEETENED COCONUTIngredients
- ORGANIC COCONUT OILIngredients
- CHIA SEEDSIngredients
- FLAX SEEDSIngredients
- DEHYDRATED LEMONSIngredients
Ingredient text
CASHEWS, WALNUTS, SUNFLOWER SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, CITRIC ACID, NATURAL FLAVOR, SUNFLOWER OIL), ALMONDS, WILDFLOWER HONEY, PUMPKIN SEEDS, UNSWEETENED COCONUT, ORGANIC COCONUT OIL, CHIA SEEDS, FLAX SEEDS, DEHYDRATED LEMONS
If you keep eating it
Source · Maker · Label
Maker and label · COCO, BEE NUT · USDA FoodData Central ·
Serving 24g · Package – High energy density
More
47 points among 8,215 in Cereal
Where the calories come from 500kcal
Carbs 28%Protein 9%Fat 63%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-591558