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Other Grains & Seeds

VEGETABLE MEDLEY QUICK QUINOA SIDES

TINY HERO Per 100 g · Label

51 points among 1,106 in Other Grains & Seeds

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (71 g) = 1 sugar cube · 0.9 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 4.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.1mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 14.1g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 2 additives
  • PRE-WASHED GOLDEN QUINOAIngredients
  • CARROTS*Ingredients
  • RED BELL PEPPERS*Ingredients
  • MIREPOIX FLAVORIngredients
  • UMAMI FLAVORIngredients
  • SALTIngredients
  • ONION*Ingredients
  • GREEN ONIONS*Ingredients
  • TOMATO*Ingredients
  • SPICESIngredients
  • GARLIC*Ingredients
  • SUGARIngredients
  • CITRIC ACID.Ingredients
Ingredient text

PRE-WASHED GOLDEN QUINOA, CARROTS*, RED BELL PEPPERS*, MIREPOIX FLAVOR (ONION*, CARROT*, CELERY*, GARLIC*, LEEK*, YEAST EXTRACT, ROSEMARY EXTRACT), UMAMI FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), SALT, ONION*, GREEN ONIONS*, TOMATO*, SPICES, GARLIC*, SUGAR, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · TINY HERO · USDA FoodData Central ·

Serving 71g · Package – High energy density
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51 points among 1,106 in Other Grains & Seeds

Compare with the #1 in category

Where the calories come from 366kcal

Carbs 70%Protein 16%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy366 kcal18%
Protein14.1 g26%
Fat5.6 g10%
Carbs63.4 g20%
Sugars4.2 g4%
Fiber7 g28%
Calcium85 mg12%
Iron5.1 mg42%
Sodium507 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-589307
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