48 points among 8,215 in Cereal
Heavily processed.
48
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
100 g = 8.9 sugar cubes · 0.9 cheese slices · 1.6 bowls of rice
One serving (30 g) = 2.7 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
- WHOLE GRAIN ROLLED OATS*Ingredients
- CANE SUGAR*Ingredients
- SUNFLOWER OIL*Ingredients
- FAIR TRADE DARK CHOCOLATE CHUNKS*Ingredients
- WHITE CHOCOLATE CHUNKS*Ingredients
- DRIED COCONUT*Ingredients
- FAIR TRADE COCOA POWDER*Ingredients
- FLAVORS*Ingredients
- SEA SALTIngredients
- RICE STARCH*Ingredients
- TOCOPHEROL .Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SUNFLOWER OIL*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), WHITE CHOCOLATE CHUNKS* (CANE SUGAR*, COCOA BUTTER*, WHOLE MILK POWDER*, SOY LECITHIN (NON-GMO), VANILLA EXTRACT*, GROUND VANILLA*), DRIED COCONUT*, FAIR TRADE COCOA POWDER*, FLAVORS* (CHOCOLATE*, VANILLA*), SEA SALT, RICE STARCH*, TOCOPHEROL (VITAMIN E).
If you keep eating it
Source · Maker · Label
Maker and label · NATURE'S PATH · USDA FoodData Central ·
Serving 30g · Package – High energy density
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48 points among 8,215 in Cereal
Where the calories come from 467kcal
Carbs 63%Protein 6%Fat 31%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-587506