Log

Cereal

CRUNCHY GRANOLA

NATURE'S PATH Per 100 g · Label

53 points among 8,215 in Cereal

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
  • GLUTEN FREE WHOLE GRAIN ROLLED OATS*Ingredients
  • CANE SUGAR*Ingredients
  • SUNFLOWER OIL*Ingredients
  • PECANS*Ingredients
  • CHIA SEEDS*Ingredients
  • FREEZE DRIED BLUEBERRIES*Ingredients
  • RICE STARCH*Ingredients
  • SEA SALTIngredients
  • FLAVORS*Ingredients
  • CINNAMON*Ingredients
  • MOLASSES*Ingredients
  • TOCOPHEROLS .Ingredients
Ingredient text

GLUTEN FREE WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SUNFLOWER OIL*, PECANS*, CHIA SEEDS*, FREEZE DRIED BLUEBERRIES*, RICE STARCH*, SEA SALT, FLAVORS* (BLUEBERRY*, VANILLA*), CINNAMON*, MOLASSES*, TOCOPHEROLS (VITAMIN E).

If you keep eating it
Source · Maker · Label

Maker and label · NATURE'S PATH · USDA FoodData Central ·

Serving 30g · Package – High energy density
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53 points among 8,215 in Cereal

Where the calories come from 433kcal

Carbs 67%Protein 6%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein6.7 g12%
Fat13.3 g25%
Carbs73.3 g23%
Sugars20 g20%
Fiber6.7 g27%
Calcium0 mg0%
Iron2.4 mg20%
Potassium0 mg0%
Sodium217 mg11%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-584778
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