Log

Other Meats

FIG SALAMI

HELLENIC FARMS Per 100 g · Label

89 points among 2,129 in Other Meats

3 ingredients.
GREEK DRIED FIGS and CINNAMON and PISTACHIO.

89
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −11 came off

  1. Nutrition per 100g−11Sugars −8 · Saturated fat −3

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 3 ingredients5 or fewer costs nothing−0
  4. Sodium 0mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 14g56% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 144mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 3 items
  • GREEK DRIED FIGSIngredients
  • CINNAMONIngredients
  • PISTACHIOIngredients
Ingredient text

GREEK DRIED FIGS, CINNAMON, PISTACHIO

If you keep eating it
Source · Maker · Label

Maker and label · HELLENIC FARMS · USDA FoodData Central ·

Serving 50g · Package – High energy density
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89 points among 2,129 in Other Meats

Where the calories come from 412kcal

Carbs 85%Protein 4%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy412 kcal21%
Protein4 g7%
Fat4.6 g9%
Carbs78 g24%
Sugars46 g46%
Fiber14 g56%
Calcium144 mg21%
Iron2.3 mg19%
Potassium0 mg0%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids4.4 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-584626
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