Log

Deli Salads

FIVE BEAN SALAD

SUMMER FRESH Per 100 g · Label

75 points among 1,318 in Deli Salads

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items · 1 additives
  • NAVY BEANSIngredients
  • BLACK BEANSIngredients
  • CHICKPEASIngredients
  • RED KIDNEY BEANSIngredients
  • APPLE CIDER VINEGARIngredients
  • HONEYIngredients
  • BLACK EYED PEASIngredients
  • RED PEPPERSIngredients
  • OLIVE OILIngredients
  • GREEN ONIONSIngredients
  • CILANTROIngredients
  • CELERYIngredients
  • GARLICIngredients
  • SEA SALTIngredients
  • CITRIC ACIDIngredients
  • SPICES.Ingredients
Ingredient text

NAVY BEANS, BLACK BEANS, CHICKPEAS, RED KIDNEY BEANS, APPLE CIDER VINEGAR, HONEY, BLACK EYED PEAS, RED PEPPERS, OLIVE OIL, GREEN ONIONS, CILANTRO, CELERY, GARLIC, SEA SALT, CITRIC ACID, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · SUMMER FRESH · USDA FoodData Central ·

Serving 100g · Package – Medium energy density
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75 points among 1,318 in Deli Salads

Where the calories come from 150kcal

Carbs 58%Protein 13%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy150 kcal8%
Protein5 g9%
Fat5 g9%
Carbs22 g7%
Sugars5 g5%
Fiber6 g24%
Calcium48 mg7%
Iron2 mg17%
Sodium190 mg10%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-583426
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