53 points among 8,215 in Cereal
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 25.4g46% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.9g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items
- WHOLE GRAIN OATSIngredients
- SOY PROTEIN ISOLATEIngredients
- SUGARIngredients
- WHOLE GRAIN WHEATIngredients
- ALMONDSIngredients
- CANOLA OILIngredients
- DRIED CHERRIESIngredients
- OAT BRANIngredients
- DRIED CRANBERRIESIngredients
- HONEYIngredients
- FLAX SEEDIngredients
- REFINER'S SYRUPIngredients
- SALTIngredients
- RICE STARCHIngredients
- MOLASSESIngredients
- SOY LECITHINIngredients
- NATURAL FLAVORIngredients
- BAKING SODA. VITAMIN E ADDED TO PRESERVE FRESHNESS.Ingredients
Ingredient text
WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, SUGAR, WHOLE GRAIN WHEAT, ALMONDS, CANOLA OIL, DRIED CHERRIES, OAT BRAN, DRIED CRANBERRIES, HONEY, FLAX SEED, REFINER'S SYRUP, SALT, RICE STARCH, MOLASSES, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · PLENTI · USDA FoodData Central ·
Serving 63g · Package – High energy density
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53 points among 8,215 in Cereal
Where the calories come from 413kcal
Carbs 52%Protein 24%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-578497