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Flavored Snack Crackers

CHEESE CRACKERS

CHEEZA Per 100 g · Label

23 points among 775 in Flavored Snack Crackers

Heavily processed.

23
  • −19Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −77 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · · Sodium Lactate · Sodium Metaphosphate · DL-Methionine
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 5 additives
  • NATURAL CHEDDAR CHEESEIngredients
  • MODIFIED FOOD STARCHIngredients
  • TREHALOSEIngredients
  • VEGETABLE OILIngredients
  • LACTOSEIngredients
  • STARCHIngredients
  • SALTIngredients
  • SEASONING AGENTSIngredients
  • ARTIFICIAL FLAVORSIngredients
  • SODIUM METAPHOSPHATEIngredients
  • CULTURED SEASONINGIngredients
  • ONION SEASONINGIngredients
  • COLORSIngredients
  • YEAST EXTRACTIngredients
  • EMULSIFIERS .Ingredients
Ingredient text

NATURAL CHEDDAR CHEESE, MODIFIED FOOD STARCH (STARCH ACETATE), TREHALOSE, VEGETABLE OIL (PALM AND RAPESEED OIL), LACTOSE, STARCH, SALT, SEASONING AGENTS (MONOSODIUM GLUTAMATE, GLYCINE, DL-METHIONINE, SODIUM LACTATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM DIHYDROGEN PHOSPHATE), ARTIFICIAL FLAVORS, SODIUM METAPHOSPHATE, CULTURED SEASONING, ONION SEASONING, COLORS (ANNATTO), YEAST EXTRACT, EMULSIFIERS (SOY LECITHIN).

If you keep eating it
Source · Maker · Label

Maker and label · CHEEZA · USDA FoodData Central ·

Serving 40g · Package – High energy density
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23 points among 775 in Flavored Snack Crackers

Where the calories come from 550kcal

Carbs 35%Protein 11%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy550 kcal28%
Protein15 g27%
Fat32.5 g60%
Carbs47.5 g15%
Sugars17.5 g18%
Fiber0 g0%
Calcium0 mg0%
Iron0 mg0%
Sodium1,180 mg59%
Cholesterol50 mg17%
Saturated fatty acids15 g100%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-576059
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