53 points among 8,215 in Cereal
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items
- CORN MEAL*Ingredients
- WHOLE GRAIN ROLLED OATS*Ingredients
- CANE SUGAR*Ingredients
- WHOLE WHEAT MEAL*Ingredients
- FAIR TRADE DARK CHOCOLATE CHUNKS*Ingredients
- SUNFLOWER OIL*Ingredients
- MOLASSES*Ingredients
- FAIR TRADE COCOA POWDER*Ingredients
- OAT BRAN*Ingredients
- DRIED COCONUT*Ingredients
- BARLEY MALT EXTRACT*Ingredients
- FREEZE-DRIED BERRY BLEND*Ingredients
- WHEAT BRAN*Ingredients
- FLAVORS*Ingredients
- SEA SALTIngredients
- RICE STARCH*Ingredients
- TOCOPHEROLS .Ingredients
Ingredient text
CORN MEAL*, WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, WHOLE WHEAT MEAL*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), SUNFLOWER OIL*, MOLASSES*, FAIR TRADE COCOA POWDER*, OAT BRAN*, DRIED COCONUT*, BARLEY MALT EXTRACT*, FREEZE-DRIED BERRY BLEND* (FREEZE-DRIED STRAWBERRIES*, FREEZE-DRIED RASPBERRIES*), WHEAT BRAN*, FLAVORS* (CHOCOLATE*, VANILLA*), SEA SALT, RICE STARCH*, TOCOPHEROLS (VITAMIN E).
If you keep eating it
Source · Maker · Label
Maker and label · NATURE'S PATH · USDA FoodData Central ·
Serving 55g · Package – High energy density
More
53 points among 8,215 in Cereal
Where the calories come from 345kcal
Carbs 71%Protein 8%Fat 21%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-575312