LIGHT & FLUFFY COMPLETE PANCAKE MIX
Continental Mills, Inc. Per 100 g · Label
63 points among 3,367 in Cake, Cookie & Cupcake Mixes
Deducted for Sodium·Sugars.
63
- −11Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
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Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 439mg하루 권장의 63%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 4.7mg하루 권장의 40%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.3g하루 권장의 21%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items · 2 additives
- ENRICHED BLEACHED FLOURIngredients
- SUGARIngredients
- WHOLE WHEAT FLOURIngredients
- LEAVENINGIngredients
- DEFATTED SOY FLOURIngredients
- DEXTROSEIngredients
- MODIFIED WHEAT STARCHIngredients
- SOYBEAN OILIngredients
- SALTIngredients
- BUTTERMILKIngredients
- LACTIC ACIDIngredients
- GUAR GUM.Ingredients
Ingredient text
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, WHOLE WHEAT FLOUR, LEAVENING (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, DEXTROSE, MODIFIED WHEAT STARCH, SOYBEAN OIL, SALT, BUTTERMILK, LACTIC ACID, GUAR GUM.
If you keep eating it
Source · Maker · Label
Maker and label · Continental Mills, Inc. · USDA FoodData Central ·
Serving 57g · Package – High energy density
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63 points among 3,367 in Cake, Cookie & Cupcake Mixes
Where the calories come from 351kcal
Carbs 83%Protein 10%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-564909