Breakfast DrinksBreakfast Drinks
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Breakfast Drinks

INSTANT CEREAL

LANUTRE Per 100 g · Label

62 points among 78 in Breakfast Drinks

Heavily processed.

62
  • 0Nutrition 2 of 4
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −38 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 80mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 577mg82% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 6.9mg58% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items
  • WHEAT FLOUR ENRICHED WITH IRON AND FOLIC ACIDIngredients
  • SUGARIngredients
  • MILKIngredients
  • PHOSPHATE TRICALCIUMIngredients
  • VITAMINS MIX AIngredients
  • D3Ingredients
  • B1Ingredients
  • B2Ingredients
  • PPIngredients
  • B6Ingredients
  • B12Ingredients
  • KIngredients
  • HIngredients
  • PANTOTHENIC ACIDIngredients
  • FOLIC ACIDIngredients
  • IRON AND NATURAL IDENTICAL VANILLA FLAVOUR.Ingredients
Ingredient text

WHEAT FLOUR ENRICHED WITH IRON AND FOLIC ACID, SUGAR, MILK, PHOSPHATE TRICALCIUM, VITAMINS MIX A, D3, B1, B2, PP, B6, B12, K, H, PANTOTHENIC ACID, FOLIC ACID, IRON AND NATURAL IDENTICAL VANILLA FLAVOUR.

If you keep eating it
Source · Maker · Label

Maker and label · LANUTRE · USDA FoodData Central ·

Serving 30g · Package – High energy density
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62 points among 78 in Breakfast Drinks

Where the calories come from 393kcal

Carbs 76%Protein 11%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein11 g20%
Fat6 g11%
Carbs76.7 g24%
Fiber1.7 g7%
Calcium577 mg82%
Iron6.9 mg58%
Sodium80 mg4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-557965
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