41 points among 13,307 in Cookies & Biscuits
Heavily processed.
41
- −9Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −59 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · ·
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.3g하루 권장의 37%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 3 additives
- CEREAL FLOUR 67%Ingredients
- SUNFLOWER OILIngredients
- PALM OILIngredients
- SUGARIngredients
- GLUCOSE-FRUCTOSE SYRUPIngredients
- SOY 2Ingredients
- 3%Ingredients
- AMMONIUM BICARBONATEIngredients
- SODIUM BICARBONATEIngredients
- SALTIngredients
- LECITHINIngredients
- BARLEY MALT EXTRACTIngredients
- ARTIFICIAL FLAVOR.Ingredients
Ingredient text
CEREAL FLOUR 67% (WHOLEGRAIN WHEAT 46%, WHEAT, WHEAT BRAN 11%, RYE 4%, MAIZE, RICE, BARLEY 1%), SUNFLOWER OIL, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, SOY 2,3%, AMMONIUM BICARBONATE, SODIUM BICARBONATE, SALT, LECITHIN, BARLEY MALT EXTRACT, ARTIFICIAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · CUETARA · USDA FoodData Central ·
Serving 32.4g · Package – High energy density
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41 points among 13,307 in Cookies & Biscuits
Where the calories come from 432kcal
Carbs 58%Protein 8%Fat 34%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 432 kcal | 22% | – | – |
| Protein | 9.3 g | 17% | – | – |
| Fat | 18.5 g | 34% | – | – |
| Carbs | 71 g | 22% | – | – |
| Sugars | 18.5 g | 19% | – | – |
| Fiber | 9.3 g | 37% | – | – |
| Sodium | 293 mg | 15% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 3.1 g | 21% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-554433