Log

Cheese

COTTAGE CHEESE 18%

ROKISKIO Per 100 g · Label

92 points among 18,106 in Cheese

2 ingredients.
PASTEURIZED CULTURED COW'S MILK and LACTIC ACID BACTERIA..

92
  • −8Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −8 came off

  1. Nutrition per 100g−8Saturated fat −8

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 2 ingredients5 or fewer costs nothing−0
  4. Sugars 3gWithin the limit, nothing deducted−0
  5. Sodium 40mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
  • PASTEURIZED CULTURED COW'S MILKIngredients
  • LACTIC ACID BACTERIA.Ingredients
Ingredient text

PASTEURIZED CULTURED COW'S MILK, LACTIC ACID BACTERIA.

If you keep eating it
Source · Maker · Label

Maker and label · ROKISKIO · USDA FoodData Central ·

Serving 100g · Package – Medium energy density
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92 points among 18,106 in Cheese

Where the calories come from 230kcal

Carbs 7%Protein 24%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy230 kcal12%
Protein14 g25%
Fat18 g33%
Carbs4 g1%
Sugars3 g3%
Fiber0 g0%
Calcium90 mg13%
Iron0.5 mg5%
Sodium40 mg2%
Cholesterol60 mg20%
Saturated fatty acids11 g73%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-549558
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