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Cookies & Biscuits

CEREAL + MILK

P.W. SPOMET SP.J. Per 100 g · Label

46 points among 13,307 in Cookies & Biscuits

Heavily processed.

46
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesAmmonium Carbonate ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Saturated fat −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.2gWithin the limit, nothing deducted−0
  2. Sodium 16mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.8mg48% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 2 additives
  • CEREAL 57Ingredients
  • 2% [WHEAT FLOUR 38%Ingredients
  • WHOLEGRAIN WHEAT FLOUR 6%Ingredients
  • OATMEAL 4.8%Ingredients
  • BUCKWHEAT FLOUR 3.5%Ingredients
  • BARLEY FLAKES 2.5%Ingredients
  • RYE FLOUR 1Ingredients
  • 4%Ingredients
  • SPELT FLOUR 1%]Ingredients
  • SWEETENER: MALTITOLIngredients
  • OILIngredients
  • SKIMMED MILK POWDER 3%Ingredients
  • RAISING AGENT: AMMONIUM CARBONATEIngredients
  • SALTIngredients
  • ENRICHING AGENTSIngredients
  • ACIDITY REGULATOR: CITRIC ACIDIngredients
  • FLAVOUR.Ingredients
Ingredient text

CEREAL 57,2% [WHEAT FLOUR 38%, WHOLEGRAIN WHEAT FLOUR 6%, OATMEAL 4.8%, BUCKWHEAT FLOUR 3.5%, BARLEY FLAKES 2.5%, RYE FLOUR 1,4%, SPELT FLOUR 1%], SWEETENER: MALTITOL, OIL (PALM OIL, RAPESEED OIL), SKIMMED MILK POWDER 3%, RAISING AGENT: AMMONIUM CARBONATE, SALT, ENRICHING AGENTS (MAGNESIUM, VITAMIN E, VITAMIN B6, FOLIC ACID, NIACIN, IRON, THIAMINE), ACIDITY REGULATOR: CITRIC ACID, FLAVOUR.

If you keep eating it
Source · Maker · Label

Maker and label · P.W. SPOMET SP.J. · USDA FoodData Central ·

Serving 12.5g · Package – High energy density
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46 points among 13,307 in Cookies & Biscuits

Where the calories come from 480kcal

Carbs 55%Protein 7%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy480 kcal24%
Protein8 g15%
Fat20 g37%
Carbs64.8 g20%
Sugars3.2 g3%
Fiber3.2 g13%
Iron5.8 mg48%
Sodium16 mg1%
Cholesterol0 mg0%
Saturated fatty acids8.8 g59%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-545450
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