DARK CHOCOLATE FRUIT & NUT BARS

Name: DARK CHOCOLATE FRUIT & NUT BARS
Brand: BROOKSIDE
SKU: US-FDC-539908

BROOKSIDE Per 100 g · Label 2019-04-01

43 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

−19Nutrition
0Ingredients
−8Additives
−30Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

Energy462kcal23%Sugars33.3g33% · ≈ 8 sugar cubesSaturated fatty acids5.1g34%Sodium141mg7% · ≈ 0.4 g of salt

per 100gHow Sikcode works ›

More to see

Not deducted 4 items

Kept

−0

1 ingredients5 or fewer costs nothing−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 1 items · 2 additives

ALMONDS; DARK CHOCOLATE [CANE SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; LECITHIN ; MILK; SALT; NATURAL VANILLA FLAVOR]; SWEETENED DRIED CHERRIES ; BROWN RICE SYRUP; PUMPKIN SEEDS; SWEETENED DRIED CRANBERRIES ; WHOLE GRAIN ROLLED OATS; CHICORY ROOT EXTRACT; BROWN RICE; INVERT SYRUP; SUGAR; CONTAINS 2% OR LESS OF: SUNFLOWER OIL; GLYCERIN; NATURAL FLAVOR; SAFFLOWER OIL; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E ACETATE; LECITHIN ; VITAMIN A PALMITATE.Ingredients

Ingredient text

ALMONDS; DARK CHOCOLATE [CANE SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); MILK; SALT; NATURAL VANILLA FLAVOR]; SWEETENED DRIED CHERRIES (CHERRIES; SUGAR); BROWN RICE SYRUP; PUMPKIN SEEDS; SWEETENED DRIED CRANBERRIES (CRANBERRIES; SUGAR; POMEGRANATE JUICE CONCENTRATE; MALIC ACID; NATURAL FLAVOR; ELDERBERRY JUICE CONCENTRATE; SUNFLOWER OIL); WHOLE GRAIN ROLLED OATS; CHICORY ROOT EXTRACT; BROWN RICE; INVERT SYRUP; SUGAR; CONTAINS 2% OR LESS OF: SUNFLOWER OIL; GLYCERIN; NATURAL FLAVOR; SAFFLOWER OIL; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E ACETATE; LECITHIN (SOY); VITAMIN A PALMITATE.

If you keep eating it

Source · Maker · Label

Maker and label · BROOKSIDE · USDA FoodData Central · 2019-04-01

Serving 39g · Package – High energy density

43 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 462kcal

Carbs 46%Protein 9%Fat 45%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	462 kcal	23%	–	–
Protein	10.3 g	19%	–	–
Fat	23.1 g	43%	–	–
Carbs	53.8 g	17%	–	–
Sugars	33.3 g	33%	–	–
Fiber	7.7 g	31%	–	–
Calcium	51 mg	7%	–	–
Iron	2.8 mg	23%	–	–
Sodium	141 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	5.1 g	34%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-539908

DARK CHOCOLATE FRUIT & NUT BARS

Sikcode diagnosis

More to see

Full nutrition facts per 100g