82 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sugars·Sodium·Saturated fat.
82
- −14Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −18 came off
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
100 g = 8.3 sugar cubes · 1 cheese slice · 1.5 bowls of rice
One serving (28 g) = 2.3 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
- RAISINSIngredients
- TAMARI ALMONDSIngredients
- PEANUTSIngredients
- TAMARI SUNFLOWER SEEDSIngredients
- CASHEWSIngredients
- PUMPKIN SEEDS.Ingredients
Ingredient text
RAISINS, TAMARI ALMONDS (ALMONDS, ORGANIC TAMARI [WATER, WHOLE ORGANIC SOYBEANS, SALT, ALCOHOL]), PEANUTS (ROASTED IN VEGETABLE OIL, SALT), TAMARI SUNFLOWER SEEDS (DRY ROASTED SUNFLOWER SEEDS, ORGANIC TAMARI [WATER, WHOLE ORGANIC SOYBEANS, SALT, ALCOHOL]), CASHEWS, PUMPKIN SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · WHOLE FOODS MARKET · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
82 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 464kcal
Carbs 35%Protein 12%Fat 53%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-518702