55 points among 8,215 in Cereal
Heavily processed.
55
- −11Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Saturated fat −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 107mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
- ROLLED OATSIngredients
- PURE ORGANIC MAPLE SYRUPIngredients
- SEMI-SWEET CHOCOLATEIngredients
- ALMONDSIngredients
- COCONUTIngredients
- NON-GMO/EXPELLER-PRESSED CANOLA OILIngredients
- BROWN SUGARIngredients
- VANILLAIngredients
- CINNAMONIngredients
- SEA SALTIngredients
Ingredient text
ROLLED OATS, PURE ORGANIC MAPLE SYRUP, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), ALMONDS, COCONUT, NON-GMO/EXPELLER-PRESSED CANOLA OIL, BROWN SUGAR, VANILLA, CINNAMON, SEA SALT
If you keep eating it
Source · Maker · Label
Maker and label · GOLDEN GIRL GRANOLA · USDA FoodData Central ·
Serving 28g · Package – High energy density
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55 points among 8,215 in Cereal
Where the calories come from 464kcal
Carbs 46%Protein 6%Fat 48%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-509292