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Frozen Dinners & Entrees

CHICKEN PANINI

FRESH & EASY Per 100 g · Label

40 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesNatamycin · · ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.2g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 4 additives
  • BREAD [ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • SUGARIngredients
  • SALTIngredients
  • MALTED BARLEY FLOURIngredients
  • OAT FIBER]Ingredients
  • SEASONED CHICKENIngredients
  • FAJITA PEPPER BLEND [FAJITA BLENDIngredients
  • CANOLA OILIngredients
  • GARLIC PUREEIngredients
  • SALTIngredients
  • BLACK PEPPER]Ingredients
  • PEPPERJACK CHEESEIngredients
  • CREAM CHEESE AND HABANERO PEPPER SPREAD [CREAM CHEESEIngredients
  • HABANERO PEPPER SAUCE ].Ingredients
Ingredient text

BREAD [ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SALT, MALTED BARLEY FLOUR, OAT FIBER], SEASONED CHICKEN (WHITE MEAT CHICKEN, CHICKEN BROTH, CONTAINS LESS THAN 2% OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, NATURAL FLAVOR), FAJITA PEPPER BLEND [FAJITA BLEND (RED BELL PEPPER, YELLOW BELL PEPPER, GREEN BELL PEPPER, YELLOW ONION), CANOLA OIL, GARLIC PUREE, SALT, BLACK PEPPER], PEPPERJACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, JALAPENO PEPPERS, ENZYMES, ACETIC ACID), CREAM CHEESE AND HABANERO PEPPER SPREAD [CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN, XANTHAN GUM, GUAR GUM, NATAMYCIN), HABANERO PEPPER SAUCE (HABANERO PEPPERS, JALAPENO PEPPERS, APPLE CIDER VINEGAR, VINEGAR, SALT)].

If you keep eating it
Source · Maker · Label

Maker and label · FRESH & EASY · USDA FoodData Central ·

Serving 170g · Package – Medium energy density
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40 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 200kcal

Carbs 51%Protein 22%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy200 kcal10%
Protein11.2 g20%
Fat5.9 g11%
Carbs25.3 g8%
Sugars2.4 g2%
Fiber1.2 g5%
Calcium88 mg13%
Iron1.6 mg13%
Sodium429 mg21%
Cholesterol26 mg9%
Saturated fatty acids2.9 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-508726
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