89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Saturated fat·Sugars.
89
- −11Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −11 came off
- Nutrition per 100g−11Sugars −3 · Saturated fat −8
per 100gHow Sikcode works ›
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Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sodium 53mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.1g하루 권장의 56%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 17.7g하루 권장의 32%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.8mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 848mg하루 권장의 24%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 5 items
- ORGANIC ROASTED PUMPKIN SEEDIngredients
- ORGANIC SUNFLOWER SEEDIngredients
- ORGANIC TAMARI ROASTED ALMONDSIngredients
- ORGANIC THOMPSON RAISINSIngredients
- DRIED MONTMORENCY CHERRIES .Ingredients
Ingredient text
ORGANIC ROASTED PUMPKIN SEED, ORGANIC SUNFLOWER SEED, ORGANIC TAMARI ROASTED ALMONDS (DRY ROASTED ORGANIC ALMONDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SEA SALT)), ORGANIC THOMPSON RAISINS, DRIED MONTMORENCY CHERRIES (MONTMORENCY CHERRIES, ORGANIC EDEN APPLE JUICE CONCENTRATE, ORGANIC EDEN SAFFLOWER OIL).
If you keep eating it
Source · Maker · Label
Maker and label · Eden Foods, Inc. · USDA FoodData Central ·
Serving 28.3g · Package – High energy density
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89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 495kcal
Carbs 25%Protein 13%Fat 62%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-507639