HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS
Harris-Teeter Inc. Per 100 g · Label
72 points among 8,215 in Cereal
Heavily processed.
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 29 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 11.7mg98% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 29 items · 1 additives
- WHEAT BRANIngredients
- SUGARIngredients
- ROLLED OATSIngredients
- RAISINSIngredients
- CORN MEALIngredients
- DATESIngredients
- BARLEY FLAKESIngredients
- PECANSIngredients
- CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OILIngredients
- GLYCERINIngredients
- BARLEY MALT EXTRACTIngredients
- SALTIngredients
- NONFAT DRY MILKIngredients
- RICEIngredients
- MOLASSESIngredients
- HONEYIngredients
- CORN SYRUPIngredients
- SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN CIngredients
- IRONIngredients
- NIACINIngredients
- ZINCIngredients
- VITAMIN AIngredients
- VITAMIN B6Ingredients
- VITAMIN B2Ingredients
- VITAMIN B1Ingredients
- FOLIC ACIDIngredients
- VITAMIN B12Ingredients
- VITAMIN DIngredients
- VITAMIN E .Ingredients
Ingredient text
WHEAT BRAN, SUGAR, ROLLED OATS, RAISINS, CORN MEAL, DATES, BARLEY FLAKES, PECANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, GLYCERIN, BARLEY MALT EXTRACT, SALT, NONFAT DRY MILK, RICE, MOLASSES, HONEY, CORN SYRUP, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (ALPHA TOCOPHEROL ACETATE).
If you keep eating it
Source · Maker · Label
Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·
More
72 points among 8,215 in Cereal
Where the calories come from 389kcal
Carbs 81%Protein 8%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-493594