71 points among 5,663 in Frozen Dinners & Entrees
Deducted for Saturated fat·Sodium.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.3mg하루 권장의 53%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
- SPINACHIngredients
- INDIAN COTTAGE CHEESEIngredients
- BUTTERIngredients
- REFINED SUNFLOWER OILIngredients
- ONIONSIngredients
- MILK CREAMIngredients
- TOMATOESIngredients
- GREEN CHILLIIngredients
- SALTIngredients
- GINGERIngredients
- GARLICIngredients
- CORIANDER POWDERIngredients
- CUMINIngredients
- SPICESIngredients
- RED CHILLI.Ingredients
Ingredient text
SPINACH (47%), INDIAN COTTAGE CHEESE (18%), BUTTER, REFINED SUNFLOWER OIL, ONIONS, MILK CREAM, TOMATOES, GREEN CHILLI, SALT, GINGER, GARLIC, CORIANDER POWDER, CUMIN, SPICES (CARDAMOM, CINNAMON, NUTMEG, MACE, CUMIN SEEDS, CORIANDER, CLOVES, CURRY LEAVES), RED CHILLI.
If you keep eating it
Source · Maker · Label
Maker and label · HALDIRAM'S · USDA FoodData Central ·
Serving 142g · Package – High energy density
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71 points among 5,663 in Frozen Dinners & Entrees
Where the calories come from 254kcal
Carbs 9%Protein 8%Fat 83%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-484208