71 points among 5,663 in Frozen Dinners & Entrees
Deducted for Saturated fat·Sodium.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 7.6mg63% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 141mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items
- SPINACHIngredients
- INDIAN COTTAGE CHEESEIngredients
- ONIONSIngredients
- REFINED SUNFLOWER OILIngredients
- MILK CREAMIngredients
- BUTTERIngredients
- FRESH GINGERIngredients
- FRESH GARLICIngredients
- GREEN CHILIIngredients
- SALTIngredients
- SPICESIngredients
- RED CHILIIngredients
- TURMERIC POWDER.Ingredients
Ingredient text
SPINACH (60%), INDIAN COTTAGE CHEESE (25%), ONIONS, REFINED SUNFLOWER OIL, MILK CREAM, BUTTER, FRESH GINGER, FRESH GARLIC, GREEN CHILI, SALT, SPICES (CARDAMOM, CINNAMON, NUTMEG, MACE, CUMIN SEEDS, CORIANDER, CLOVES, CURRY LEAVES), RED CHILI, TURMERIC POWDER.
If you keep eating it
Source · Maker · Label
Maker and label · HALDIRAM SNACKS PVT. LTD. · USDA FoodData Central ·
Serving 142g · Package – Medium energy density
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71 points among 5,663 in Frozen Dinners & Entrees
Where the calories come from 211kcal
Carbs 14%Protein 12%Fat 74%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-484202