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Frozen Dinners & Entrees

FRENCH LENTIL SOUP

SMART SOUP Per 100 g · Label

79 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

One serving (283 g) = 2.3 sugar cubes

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.5gWithin the limit, nothing deducted−0
  3. Saturated fat 0.2gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items
  • VEGETABLE STOCKIngredients
  • GROUND TOMATOESIngredients
  • TOMATO PASTEIngredients
  • ONIONSIngredients
  • GREEN LENTILSIngredients
  • RED LENTILSIngredients
  • DICED TOMATOESIngredients
  • NAVY BEANSIngredients
  • CARROTSIngredients
  • RED PEPPERIngredients
  • LEEKSIngredients
  • GARLICIngredients
  • OLIVE OILIngredients
  • CURRY POWDERIngredients
  • HERBSIngredients
  • SPICES.Ingredients
Ingredient text

VEGETABLE STOCK (WATER, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, SPICES), GROUND TOMATOES (TOMATOES, TOMATO PUREE AND SALT), TOMATO PASTE (TOMATOES, SALT), ONIONS, GREEN LENTILS, RED LENTILS, DICED TOMATOES (TOMATOES, ORGANIC TOMATO JUICE AND SEA SALT), NAVY BEANS, CARROTS, RED PEPPER, LEEKS, GARLIC, OLIVE OIL, CURRY POWDER, HERBS, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · SMART SOUP · USDA FoodData Central ·

Serving 283g · Package – Low energy density
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79 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 53kcal

Carbs 65%Protein 19%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy53 kcal3%
Protein2.8 g5%
Fat1.1 g2%
Carbs9.5 g3%
Sugars2.5 g2%
Fiber2.8 g11%
Calcium21 mg3%
Iron1 mg8%
Sodium131 mg7%
Cholesterol0 mg0%
Saturated fatty acids0.2 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-483467
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