74 points among 2,272 in Herbs & Spices
Heavily processed.
74
- −8Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.3g하루 권장의 53%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.7g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
- GRAM FLOURIngredients
- CORIANDERIngredients
- RED CHILLIIngredients
- SALTIngredients
- TURMERICIngredients
- ROASTED CUMIN POWDERIngredients
- DRIED MANGOIngredients
- DRIED GARLICIngredients
- DRIED GINGERIngredients
- BLACK PEPPERIngredients
- CINNAMONIngredients
- CARDAMOMIngredients
- TARTARIC ACID.Ingredients
Ingredient text
GRAM FLOUR, CORIANDER, RED CHILLI, SALT, TURMERIC, ROASTED CUMIN POWDER, DRIED MANGO, DRIED GARLIC, DRIED GINGER, BLACK PEPPER, CINNAMON, CARDAMOM, TARTARIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · LAZIZA · USDA FoodData Central ·
Serving 30g · Package – High energy density
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74 points among 2,272 in Herbs & Spices
Where the calories come from 367kcal
Carbs 74%Protein 18%Fat 8%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 367 kcal | 18% | – | – |
| Protein | 16.7 g | 30% | – | – |
| Fat | 3.3 g | 6% | – | – |
| Carbs | 66.7 g | 21% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 13.3 g | 53% | – | – |
| Sodium | 1,670 mg | 84% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-475575