74 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sugars·Saturated fat.
74
- −16Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Sugars −8 · Saturated fat −8
100 g = 13 sugar cubes · 2.5 cheese slices · 3.7 bowls of rice
One serving (28 g) = 3.7 sugar cubes · 0.7 cheese slices · 1 bowl of rice
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 4 items
- DRY ROASTED PECANSIngredients
- BROWN SUGARIngredients
- PURE VANILLA EXTRACTIngredients
- SPICESIngredients
Ingredient text
DRY ROASTED PECANS, BROWN SUGAR, PURE VANILLA EXTRACT, SPICES
If you keep eating it
Source · Maker · Label
Maker and label · SO NUT AND CONFECTIONS · USDA FoodData Central ·
Serving 28g · Package – High energy density
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74 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 1,110kcal
Carbs 18%Protein 5%Fat 77%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-467460