43 points among 5,663 in Frozen Dinners & Entrees
Heavily processed.
- −11Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 29 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
100 g = 1.4 cheese slices · 0.7 bowls of rice
One serving (78 g) = 1.1 cheese slices · 0.6 bowls of rice
More to see
Not deducted 3 items
Kept
−0- Sugars 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 29 items · 2 additives
- FLATBREAD [ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- BREADCRUMBSIngredients
- SOYBEAN OILIngredients
- YEASTIngredients
- CONTAINS LESS THAN 2% OF: NONFAT DRY MILKIngredients
- SALTIngredients
- SUGARIngredients
- WHEAT GLUTENIngredients
- BAKING POWDERIngredients
- OAT FIBERIngredients
- ENZYMES]Ingredients
- COOKED CHICKENIngredients
- REDUCED FAT MILKIngredients
- MOZZARELLA CHEESEIngredients
- SPINACHIngredients
- PARMESAN CHEESEIngredients
- CREAMIngredients
- WATERIngredients
- UNSALTED BUTTER [PASTEURIZED CREAMIngredients
- NATURAL FLAVOR ]Ingredients
- WHEAT STARCHIngredients
- ROMANO CHEESEIngredients
- PARSLEYIngredients
- GARLIC PUREEIngredients
- SALTIngredients
- BLACK PEPPERIngredients
- NUTMEGIngredients
- BAY LEAF.Ingredients
Ingredient text
FLATBREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, SALT, SUGAR, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), OAT FIBER, ENZYMES], COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS LESS THAN 2% OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, FLAVORS), REDUCED FAT MILK, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SPINACH, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, WATER, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR (LACTIC ACID, STARTER DISTILLATE)], WHEAT STARCH, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY, GARLIC PUREE, SALT, BLACK PEPPER, NUTMEG, BAY LEAF.
If you keep eating it
Source · Maker · Label
Maker and label · FRESH & EASY, LLC · USDA FoodData Central ·
More
43 points among 5,663 in Frozen Dinners & Entrees
Where the calories come from 218kcal
Carbs 31%Protein 29%Fat 40%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-467132